Just so nobody forgets, we'll be having a day-long Zen and Yoga retreat tomorrow at Hill Street Center in Santa Monica starting at 10am and finishing at 3:30pm. The full info is at this web page.
The morning will be a full Yoga class taught by Nina Mikkelsen, an experienced Yoga teacher who also sits with our regular group a lot. Nina teaches mainly at Karuna Yoga in Los Feliz, but also teaches at a number of other centers and does private lessons and corporate Yoga classes in the LA area.
The afternoon will be a Zen sitting with a talk emphasizing the parallels between Yoga and Zen. I will do a short introduction to the practice first, followed by two rounds of Zazen and finishing with a group discussion.
Some people have asked about our suggested donation. Please remember that this is a suggested donation. No one will be turned away for lack of funds and no one will check to see what you put in the donation basket. But considering what other places around town charge for day-long intensives, this is still a bargain price.
Hope to see you there!
